How to Protect Yourself from the Sun on the Golf Course

There are a lot of positive experiences we can have on the golf course and proper preparation and equipment help to make it so. There are a few simple steps you can take to ensure your comfort and safety, especially when the sun is beating down on you and you’ve got a long course to play.

Apply Sunscreen

One of the worst things, after a wonderful day on the course, is leaving with a sunburn because you forgot to use sunscreen. Often, golfers miss this step and risk the ultimate consequence of skin cancer. It’s a real concern and typically overlooked when the direct sun isn’t beating down on your skin. Keep in mind, some of the worst sun exposure from UV rays can happen on an overcast day. The longer you are on the course, the more you’ll want to consider reapplying. Sweating is common with this sport and when it’s a warm day, this can’t be avoided. Sunscreen gets washed away with sweat and leaves your skin vulnerable to the UV rays.

Hydrate with H20

Hydration is a non-stop process while on the course. Again, that sweating that happens quickly depletes your body of its ideal hydration and replacing it as you go is a must. Carry water with you because drinking fountains aren’t always available throughout the course and you never want to be caught without water if your body starts to protest the heat.

Carry a Wet Towel

This option is a wonderful relief on those sweltering days, especially when you don’t have a hat or tend to overheat. Cover your head with the towel and enjoy the instant relief it brings.

Wear a Hat and Sun-Protective Clothing

A lot of golfer’s wear a visor on the course, but visors don’t offer protection for the top of the head, so a wide-brimmed hat is recommended instead of a visor. No matter the style, headwear is an absolute must. Wearing light-colored clothing also helps reduce the body heat and long-sleeves give your skin an extra layer of protection.

Carry an Umbrella or Drive a Golf Cart

These two options offer an instant reprieve from the sun and can be a lifesaver on the days where temperatures reach epic highs. Driving a golf cart, whether electric or gas, is also a fantastic way to pack around the other important items for your sun-safety. Shade protection is the best when trying to cool down and an umbrella is an easy option if you are set on walking the course.


Too many times golfers forget the most essential piece of sun protection and it’s almost impossible to complete a course if you can’t see. Protecting your eyes from the UV rays increases your chances of avoiding eye disease and sun damage. Your eyes are always at risk, even on cloudy days, so throwing an extra pair of sunglasses in your golf bag for the days you wouldn’t ordinarily wear sunglasses off the course, is a terrific way to be prepared.

Sun protection can be managed with just a few easy steps but the consequences of not protecting yourself can be incredibly harmful. Take a few minutes before you start your game, and lather up, throw a cap on and fill your water bottle, you’ll be glad you did!

5 Golf Gadget Must-haves

These days, technology is constantly changing and with it comes new gadgets for just about any interest. In the world of golf, there are quite a few tech products that have hit the market recently and some of them are downright fascinating. Whether you want the newest gadget, electric caddies or a cool golf training accessory, there is a multitude of options and something for everyone.

Golf GPS

Several companies make a GPS for golfing that are voice activated as well as a visual display on the unit itself. The GPS is designed to give you the exact distance from where you stand, to the next hole, and it can also help you locate your golf ball so you can use your powered golf caddy to quickly reach your ball and continue the game. There are many options for the various units, including selecting different languages and preinstalled golf courses all over the world.

3D Golf Swing Analyzer

This gadget gives you all kinds of statistics and numbers and can even track club head speed. It also tracks swing plane, hip rotation, your hand path, tempo, backswing position and many other features. With most designs, you must attach a sensor to your glove and it talks to an app that you can download on your mobile phone.

Pocket Ball Washer

Clean golf balls help to maximize distance and minimize air friction. Instead of packing around a towel, consider the option of the pocket ball washer. It’s small, always stay wet on the inside and works great for wiping off dirt.

Glow In The Dark Golf Balls

Just like a regular golf ball, with the bonus of glowing in the dark! Makes for some fun night-time golf games and you are more likely to locate your ball after your shot. A pack of these balls makes great gifts for the avid golfer in your life.

Golf Apps for Mobile Devices

Technology has come a long way in the world of golf and there are all kinds of apps that can help you improve your game. Downloading a few apps onto a mobile device can give you the insight needed to fix your swing, find your ball, measure distances to the next hole and give you advice, all at the touch of a small screen. Carrying a mobile phone on the course is very common these days, which makes it easy to use the apps throughout your game.

Golf has often been labeled one of the most challenging games of all. Technology can and has helped to improve many aspects of the game and fortunately, there are a lot of golf gadgets and accessories to choose from. Depending on your preferences, you can find the best tools that work for your personal game can be a fun and educational endeavor. You can find things that appeal to both inexpensive and expensive tastes, anywhere from some new balls to electric golf trolleys.